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Welcome to my YOGA blog

Yogalates: Level 1. Stay Home & Do Yoga! 40 minute sequence

yoga – la – tes What is Yogalates? A powerful infusion of pilates and yoga to build energy, strength, flexibility and lean muscle. I uploaded this video for anyone to be able to watch and follow for free. During this time of uncertainty, the one thing we can be certain of, is we must care…

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