Welcome to my YOGA blog
Yogalates: Level 1. Stay Home & Do Yoga! 40 minute sequence
yoga – la – tes What is Yogalates? A powerful infusion of pilates and yoga to build energy, strength, flexibility and lean muscle. I uploaded this video for anyone to be able to watch and follow for free. During this time of uncertainty, the one thing we can be certain of, is we must care…
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
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